This is my version of a generic South Indian style Fish Curry using staple South Indian spices such as mustard seeds, red chilli, curry leaves and coconut. These along with the other ingredients are very easily available in supermarkets outside India. This dish is quick to prepare and is a lighter curry that can be enjoyed during the warm summer months when you need a curry fix. For my last attempt (pictured) I have used Hake Fish Steaks but any firm white fish will do. I have used Cod, and Monkfish before. See what you can get fresh on the day. If you have or can get your hands on to some tamarind paste, use a level tablespoon (tbsp) of that instead of the lemon juice but add that just before adding the fish.
Ingredients (serves 4)
Firm white fish about 800 gms to a kilo
Madras curry powder 2 tbsp
Onion 1 large made into a paste
Ginger and Garlic paste 1 tbsp
Tomato one medium chopped finely
Coconut cream – 2 tbsp
Oil = 2 tbsp
Juice of half a lemon
Curry leaves around 10
Red chilli 2 (depending on how hot you want it)
Mustard seeds one level tbsp
Salt for marination and for the gravy according to taste
Dessicated coconut (optional) 1 tbsp
Marinade the fish with salt and and leave for about 30 mins. Heat oil in a pan and add the red chilli, mustard seeds and once they start to splutter add the onion paste. Stir over medium to high heat till it changes colour. Now add the curry leaves and the ginger garlic paste. Stir for about 2 to 3 minutes till the raw smell disappears. Add the spices with a little water and stir well. Add the chopped tomato and stir for about 5 mins till the whole thing turns somewhat pulpy. Now add the coconut cream. Stir the mixture well. Check seasoning. Add a little water if required before adding the fish pieces so that they are just covered. Cook for about 4 to 5 minutes (depending on the size and thickness of the fish) on a medium flame till the fish is done. Check Seasoning, add lemon juice. Top it with dessicated coconut (if using) and serve immediately with plain rice.
Korma or Quorma a dish influenced by the Persians and been perfected in the kitchens of the Mughal Emperors. It generally points to a dish of Meat, Game, Poultry or even Vegetables braised slowly with yoghurt or cream (or both) and a paste of nuts. The gravy is usually paler and subtly spiced compared to a lot of the other tomato based gravy that are so common in Indian cuisine. But unlike the way its marketed in the west it is not necessarily a mild (in some cases sweet tasting) dish.
In spite of the long (ish) list of ingredients, please do not be put off to give this a go as its fairly simple to prepare. I like using Chicken on the bone for more flavour and in this case it also holds on to its shape better to stand the slightly longer cooking process. At a compromise use thigh fillets. I also use shallots for its milder and sweeter taste but white onion is perfectly fine to use. The Black Cardamom is optional. It does add a certain smoky flavour to the dish that I personally like but if you do not have it or don’t want to buy it for one particular dish then that’s perfectly fine. The Poppy Seeds and the pumpkin seeds are essential. try and get the white poppy seeds. Use unsalted and unroasted cashew nuts. If using the salted one soak in warm water and drain before making the paste.
Chicken on the bone = 1 Kg
Shallots (or onions) = 400 gms
Ginger & Garlic paste = 4 tsp
Full Fat Natural Yoghurt = 200 gms
Salt = to taste
Black Peppercorn = about 12
Bayleaf = one large
Cinnamon = an inch stick
Cloves = 4
Cardamom = 5
Black Cardamom (optional) = 1 or 2
Cumin powder = 2 tsp
Coriander powder = 2 tsp
Cashew nuts = about 20/25
Poppy seeds = 2 tsp (soaked in warm water for about 15 mins)
Melon Seeds (Charmagaj) or use Pumpkins seeds = 2 tbsp
Dessicated Coconut = 3 tbsp
Green Chiili = 2 medium
Garam Masala (optional)= 1/2 tsp
Ghee (Indian Clarified Butter) or Butter (optional) = about 3 tbsp
Oil = as required if not using Ghee or Butter (or use a mix of both)
Mix the Yoghurt with 3 tsp of ginger and garlic paste. If necessary wash and dry the chicken. put some salt and rub. Then apply the yoghurt mixture and mix well covering all areas. Leave for about 4/5 hours (at least allow for an hour but longer the better). Make a paste with the cashew nuts, coconut, green chillies, melon seeds or pumpkin seeds, poppy seeds and a bit of water to make a medium consistency paste. Slice onions. Heat the Ghee or oil in a heavy bottomed pan over a medium heat. When hot add the sliced onions. Fry till translucent but do not burn them. Add the remaining ginger and garlic paste and all of the whole spices and the bay leaf and stir for about 2 minutes. Now add the marinated chicken and the remaining marinate. stir this for about 10 minutes till all the mixture is well mixed. Add the cumin, and coriander powder. Now add the paste that you made earlier. Mix well. Add a tiny bit of water. Cover with a light lid and cook on a low to medium heat till the chicken is done. Check form time to time to make sure that the meat is not sticking to the bottom of the pan, adding a tiny bit of water if necessary to prevent that from happening. Check Seasoning and add a bit more salt if required. Just before taking it of the heat, sprinkle the garam masala (if using). Stir and Serve.
Kerala is a tiny state on the South Western end of India but when it comes to food it packs a big punch. It’s been on the Spice Map since about 3000 BC and is primarily known for growing top quality Peppercorns, Cloves, Cinnamon, Cardamoms among others. The spice trade bought in the traders from all over the world from the Greeks, Romans, Arabs (including the Syrians who were the first Christians in India), Chinese, Portuguese, Dutch to the British. (Vasco Da Gama landed here in 1498 which opened the door for the rest of the Europeans into India) and they all left some mark in some form or the other in the local architecture, cuisine, and culture.
With the coastline and the freshwater lakes , Kerala is also a big producer of Fish and Shellfish. There is a abundance of Coconut trees too. No wonder that most of these lovely produce make it to their local cuisine. The state also has a sizeable Muslim and Christian population and their influence on the local food cannot be ignored. One dish that we will be taking about today is the Kerala Style Beef Fry. I first had this dish in a small Restaurant in the Keralan Hill Station of Munnar in 2004 when we stopped there for two nights on our honeymoon tour around Kerala. I was taken back by the simplicity but a lasting taste of this dish. Sneha, A Mumbai based restaurant last week won an Chowzster Asia award for this Beef Dish (but you will not be able to eat it there as the sale and supply of Beef is since been banned in the whole state of Maharastra of which Mumbai is the Capital).
There are many variations of this dish and its mostly served as a snack accompanied by some flaky Malabar Parathas but can be served as a main course with Rice or Dosa or Appams. I have tried to simplify the dish as much as possible using ingredients available in the UK. The Cinnamon, Cloves and Cardamom can be substituted with 2tsp of Garam Masala but the taste will vary considerably. I also use Star Anise sometimes. If you have any in your kitchen Use one or two but reduce the Cinnamon, Clove and Cardamom. The following should provide 3 medium portions or 2 large portions. I have also used sliced fresh fennel. If you do that then use half a bulb of fennel and reduce the onion by half and do not use the fennel seeds.
Rump Steak – 500 gms (ask Butcher to tenderise the meat ie beat it thin with a meat hammer or do it yourself at home). Cut it into medium thin strips.
Shallots – 5 nos or one large white onion finely sliced
Ginger and Garlic Paste – 1 tbsp
Fennel Seeds – 1 tsp
Red Chilli – 1 medium (de seeded and halve if you prefer less heat)
C0rriander Seeds – 1 tsp
Cinnamon – half inch stick
Cloves – 3 pieces
Cardamom – 4 (peel the skin and use the seeds only)
Peppercorn – 2 tsp
Tomato Purée – 2 tbsp
Green Chilli – 4 de-seeded and slit lengthways (Keep the seeds in or add more if you like more heat)
Curry Leaves – about 10
Mustard Seeds – 1 tsp
Oil – about 4 table spoons
Dessicated Coconut – 1 tbsp (soak in 2 tbsp water for about 5 mins before using)
Salt to taste
Dry Roast the Fennel, Cardamom, Cinnamon, Cloves, Peppercorn, Red Chilli, Star Anise (if using). Cool and Powder using a spice or coffee grinder or in a pestle and mortar. Marinate the meat with Salt, The spice mixture, ginger and Garlic paste and the tomato purée. Rub well and set aside for about 2 to 3 hours.
Heat Oil in a wok. Add the Mustard seeds and as soon as it stars to pop, add the sliced shallots or onions, fry for about 5 minutes on a medium high flame and add the curry leaves and green chillies. Fry for another 5 minutes. Now tip the marinated meat mixture and stir on a flame for about 10 minutes. Add a drop of water if necessary and cover and cook till done. Uncover and stir. Check seasoning and serve garnished with dessicated coconut. This dish is best served straight away with Paratha Breads or Rice. In the following picture I served it with Lemon Rice and Cabbage Thoran (recipes to follow).
I spent 6 months in Goa during my Hotel Management Course and had the pleasure of trying some lovely local dishes. Of all the Goan dishes the Vindaloo is perhaps the most popular the world over. However the ones cooked in the UK curry houses are far from the original. Here it seems to be popular as one of the hottest curry on the menu. However the dish is a Indianised version of the Portuguese dish “carne de vinha d’alhos,” a dish of meat, usually pork marinated in wine and garlic. The wine was substituted by vinegar and red chillies and a few other spices, ginger , garlic and sugar were added. Locally it’s also known as vindalho or vindallo. Essentially the spices are ground in vinegar and the meat is marinated in it before cooking. The end result is a delightful hot and sour curry with a slight hint of sweetness. I have heard stories in Goa that during family feasts this was cooked in a earthen pot and then reheated over 7 days before being finally laid in the banquet table. Not sure how true it is and if people these days have that kind of time. However one thing is for sure, this dish is a million miles apart from the curry house offerings. Another good thing is if you are making your own spice paste (easier than you think) you can control the amount of chillies that goes in it.
I used diced pork fillet and found that with a 5 hour marination the meat was falling into pieces with a gentle touch after about 40 mins of cooking but this will vary. Using Belly Pork or meat with slightly more fat will add to the final flavour of the dish. Dry roasting the spices brings out the best flavour and is defiantly worth the extra effort and time. I also prefer mine with potatoes but this is a matter of personal choice.
Port Fillet – 500 gms and diced into medium chunks
Onion – 2 medium, sliced
Ginger – a thumb sized piece, peeled
Garlic – 4 cloves, peeled
Fennel Seeds – 1 tsp
Cumin – 1 tsp
Corriander – 2 tsp
Mustard Seeds – 1 tsp
Black Peppercorn – 1 tsp
Red Chilli – 2 medium size (adjust according to taste)
Cinnamon – a 2.5 inch long stick
Cloves – 4 nos
Turmeric Powder – 1 tsp
Vinegar – 4 tbsp (white or malt)
Oil – 4tbsp
Salt To taste
Fresh Curry Leaves – 5 nos (optional)
Dry Roast all the spices except turmeric powder in a hot pan. Transfer onto a cool plate and leave aside. Make a paste with all the roasted spices, turmeric powder, salt, 3 tbsp of the Vinegar, Ginger and Garlic. Marinate the meat in this mixture and leave covered in a fridge for about 5 hours. 30 minutes prior to cooking take it out and allow to come to room temperature.
Add oil in a heavy bottomed pan and when hot add curry leaves if using. Stir for a minute and add the sliced onions. Fry on a medium heat for about 10 to 15 minutes till slightly translucent. Now turn the heat up high and add all the meat and its marinating juices. Stir for about 10 minutes. Season with more salt if necessary. Add the remaining 1 tbsp of the vinegar and a drop of water if required. Turn the heat down and simmer gently for about 30 – 40 minutes stirring occasionally to make sure that its not sticking to the bottom and if necessary add little water to prevent it from sticking. Check meat and take off heat when done (this will depend on the cut of meat and marination but my fillet pieces with 5 hours of marination took 40 mins). It should be very soft to touch with the juices sticking to it. Serve with steamed rice or bread of your choice. This dish can be prepared in advance and reheated when required enhancing the taste even more. I have added potatoes to mine but its a personal choice.