Pasta with Tuna in a Spicy Tomato Sauce

20141103_211604For a quick midweek dinner using store cupboard items this dish is fairly easy to put together and very satisfying too. I have used Tinned Plum Tomato but you could use tinned Chopped Tomato too. I have also added capers to this dish as I had some lying in my fridge but if you don’t have it then do not worry. I have used Spaghetti here but you could make it with with whatever pasta you have lying around. I would have loved to have been able to finish this dish with a good sprinkling of Parsley but on this occasion I had none left. So if you do have some add  them just before serving. You could also add chopped olives if you prefer and have some lying around. (ps. the sprinkling that you see in this picture is a shop bought Chilli Garlic Mix that also includes fennel. Its quite nice and I add this to a lot of my food).

Ingredients (the sauce should make for 4 to 5 portions)
Spaghetti – about 75 to 100 gms per portion
Tinned Plum Tomato – one tin
Tin of Tuna – 2 of 185 gms tins (use no drain or spring water ones if possible)
Garlic Cloves – 4 medium Chopped
Shallots – 2 small (or a small onion) very finely chopped
Dried Red Chilli – one medium chopped
Capers – around 15
Salt and Pepper
Olive Oil
Handful of Chopped Parsley
Juice of a quarter lemon

Method
Heat oil in a Heavy Bottom Pan. Add the Chopped Garlic and Chilli. Fry for about 30 seconds and add the Chopped Shallots or onions. Fry for a couple of minutes on medium flame. Then add the Capers and the Tomatoes. Add a little salt and stir with the flame turned medium to high. When it starts to bubble reduce the heat and simmer gently with a lid on for about 20 mins stirring from time to time. Now prepare the Pasta as per packet instructions which should take around 10 minutes of boiling. When Pasta is almost done add the drained tuna to the sauce and stir. Check for seasoning and take it off the the heat. Squeeze in the Lemon Juice. Drain the pasta well and mix it with the sauce. Divide into bowls and Sprinkle with the chopped Parsley and serve with a Salad or some Garlic Bread

Advertisement

Pepperonata Sauce

20141011_182112

There is something nice about the smell of roasted peppers. Pepper roasted in the Oven with a bit of Olive Oil will stay in a fridge for up to 10 days or more (ours are usually gone by two days). We mostly use them to make a simple creamy Sauce. You can also have the slices in a salad, pizza toppings, sandwich filler. The sauce is a good way to get more veg into fussy children too as they will love sweet creamy taste. If you make the sauce slightly thicker then you can also use it as a dip or a spread. We usually make ours slightly thicker and store in a closed container for a few days. We dilute it and use it for a quick pasta sauce. We also often add diced Chicken or prawns to make it into a more substantial meal.

We use red peppers where possible and also the yellow peppers but have found out that the green one do not work for this recipe. Usually find that two red peppers and one yellow pepper is enough for about 4 portions give or take. Put the peppers in a roasting tin. Cover with olive oil and roast in an 200 degree C oven for about 30 to 40 mins turning 2 to 3 times till the skin gets gently charred. If uou have a barbeque then you could roast the peppers on it. Take out into a bowl and cover with a foil and let cool. Roast the garlic cloves in the same pan for about 10 to 15 mins stirring few times without burning them. Meanwhile fry some sliced shallots or small white onions in olive oil till soft and translucent. Use a coverd pan over a low heat stirring frequently. This could take some time. When the onions are done let it cool. While that’s cooling peel the charred skin of the peppers and cut and take the stalk and seeds off. Add everything together and blitz in a food processor adding about 4 tablespoon of soft cream cheese and 4 tablespoon extra virgin olive oil, salt and pepper. Don’t overdo this as a bit of texture is preferable.
image

Serve mixed with freshly cooked pasta (usuing a bit of the drained pasta cooking water to loosen the mixture. We love ours as it is or with the addition of chicken or prawns) or store in a closed container to use as a dip or spread.
image